Sustainable living in the Windy City. I wanted to keep it healthy and still in line with a fun birthday theme.

Improve the Health of Your Colon via a Fiber Rich Diet! July 17, 2011. Quite a few studies show that individuals can significantly enhance the health of their colon. Simply by changing their eating habits! In a recent publication by the. A report was citedfrom the World Cancer Research Fund. Basically, fiber consumption facilitates a healthy function of cells lining the colon. Can Marriage Help Surviving Colon Cancer? June 25, 2011. This is what a combined study from BY.

Saturday, December 31, 2011. For all the hard cycling all year long. Many thanks for the competition Wicklow Addict. It was an enjoyable challenge. Tough at times, but throughly rewarding! Good luck for 2012. 11,767km or 12,000km.

Living life healthily from the inside out in every realm of life. Thursday, March 31, 2011. Vacation is good for the body, spirit and soul. Well friends, I am about to take a cruise for the first time in my life. It will be a 5 day cruise and we are going to Jamaica and Grand Cayman, which I hear are both amazing. Since I am in my last semester of school and in press mode, it is an awkward time to take a vacation; but this cruise happens to also be a conference for me.

Quebec City is just charming. Even the fire hydrants are cute, with a sign next to each one to endearingly mark its function location in the winter. Made Just Right by Earth Balance.